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grampahawk
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Workouts

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Friday -- November 21st, 2008
1.5 hours on the hill with 57 lbs in my pack. I'm going to add another 5  lbs today.


Tuesday -- November 18th, 2008
I managed to fit in a 5 mile run while at the Orlando conference.


Friday -- November 14th, 2008

 2 sets on the Keiser circuit- chest press, lat pulldown, bicep curl, low row, leg press, leg extension, leg curl, tricep extension,

3.25 mile run at 6.5 MPH on the treadmill



Tuesday -- November 11th, 2008

1 hour going up and down the hill with 57 lb pack



Monday -- November 10th, 2008

I did an hour on the hill with 50lbs in the pack. Actually the pack weighs 7 lbs so I'm carrying 57 lbs.
30 push ups.
Only 52 days to get ready for La Malinche and Pico De Orizaba in Mexico!



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