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HELLO MATES!
| WORKOUT FREQUENCY: |
4 x Week |
| LAST LOGIN: |
08/13/2008 15:00:21 |
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Occupation
Secretary, child care
About Me
Well,let's see....I am 38 years young, have a wonderful husband of 14 years this year, have been with him for almost 20 years! We have two very active boys 8 and 4. I am originally from the UK and have been here now for 21 years. I have a fitness crazy for a brother in the UK, and miss him a lot. I also have 3 nieces and nephews back home. I love to workout when I can, which I aim for 4 times a week for 1-1 and a half hours. (sometimes that doesn;t happen, but I try)! I love to workout with weights, but have a long way to go to my ultimate goal (which is a secret shh...)
Sports
Don't play any sports, love to swim though!
Hobbies
Reading and working out
Education
High School
Here for
Fitness,Friends,Help with goals,Meet People
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Movies
Love Action Movies!
TV Shows
24!, Survivor, CSI, Criminal Minds
Music
Josh Groban is my fav!
Books
The Bible, Danielle Steele
Favorite Sports Team(s)
Dallas Cowboys!!!!!!!
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Shoe Brand
Adidas,New Balance,Nike
Workout Technology
IPOD
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Classes I Instruct
Not an Instructor
Workout Time
Morning,Afternoon
Favorite Class(es)
None for me
Favorite Exercise Area
Free Weights,Machine Weights
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Weight Goal
Bulk Up,Weight Loss
Fitness Goal
TO DO A ONE ARMED PUSH UP!!!!
Eating Goal
We all try and eat well, and for the most part I do better than most, but I know it could be a little better sometimes.
Proud Achievements
Seeing some muscles again!!!! WOOOHOO!!!
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Favorite Recipe
Well, I have quite a few, but here is one I love:
BAKED ZITI
½ LB SKINLESS BONELESS CHICKEN BREASTS, CUT UP INTO STRIPS (ABOUT ¼”) or try ground turkey!
1 ONION, CHOPPED
2 GARLIC CLOVES MINCED
ONE 28OZ CAN TOMATOES, CRUSHED
1TSP ITALIAN HERB SEASONING
¼ TSP GROUND BLACK PEPPER
2 CUPS ZITI OR PENNE PASTA (wheat)
2/3 CUP NONFAT RICOTTA CHEESE(OR I USED COTTAGE CHEESE)
1/3 CUP SHREDDED PART SKIM MOZARELLA CHEESE
2TBSP GRATED PARMESEAN CHEESE
SPRAY LARGE NONSTICK SKILLET WITH SPRAY: HEAT. ADD THE CHICKEN AND COOK TURNING AS NEEDED UNTIL LIGHTLY BROWNED. 5-6 MIN. TRANSFER TO PLATE.
PRE-HEAT OVEN TO 375 DEGREES
SPRAY THE SAME SKILLET AGAIN, ADD ONION & GARLIC, COOK UNTILL SOFTENED STIRRING AS NEEDED (ABOUT 5 MIN)
ADD TOMATOES, SEASONING, BRING TO A BOIL, REDUCE HEAT AND SIMMER UNCOVERED UNTIL THE MIXTURE IS THICKENED SLIGHTLY. (8-10 MIN)
MEANWHILE, COOK ZITI ACCORDING TO DIRECTIONS, DRAIN AND MIX WITH RICOTTA CHEESE.
POUR HALF OF THE TOMATO MIXTURE INTO A 13X9 BAKING PAN. LAYER WITH THE ZITI MIXTURE, THE CHICKEN AND THE REMAINING TOMATO MIXTURE. SPRINKLE WITH THE CHEESES.
BAKE UNTIL HOT AND BUBBLING.
Favorite Exercise
Any kind of weights!
Motivational Quote
Keep on moving!
Effective Warmup
Effective Cooldown
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sugarsnapps has 14 friend(s)
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