Occupation

Assistant Director at WSU; Owner LD Films Video Production

About Me

I'm assistant director of the WSU West Campus and also own a video production firm LD Films. I am a member of West Wichita Rotary Club, Wichita Professional Communicators (Treasurer), American Marketing Association, Knights of Columbus (Warden), Diocese of Wichita Office of Family Life and Natural Family Planning Advisory Board.

Sports

Basketball, Soccer, Golf, Hockey (watching only... not a good skater!)

Hobbies

Cooking, Homebrewing, Videography, Coffee Roasting

Education

Masters

Here for

Fitness,Help with goals,Networking

Movies

The Stand, Star Wars, The Patriot

TV Shows

24, Simpsons

Music

Most anything, but country music

Books

Political/Business Titles

Favorite Sports Team(s)

Wichita Thunder, WSU Shockers

Classes I Instruct

Not an Instructor

Workout Time

Morning

Favorite Class(es)

None for me

Weight Goal

Weight Loss

Fitness Goal

Loose 6 lbs fat by summer. Trim down to 165 or lower.

Eating Goal

Limit meal caloric intake to 300 calories and increase to 6 meals/day to help maintain energy levels.

Proud Achievements

Favorite Recipe

Chicken Stew Mexican Style

Mexican style chicken stew recipe with salsa and taco sesonings, served with warm flour tortillas.
INGREDIENTS:
2 lbs boneless chicken breasts, skin removed, cut into 1-inch pieces
4 to 5 medium potatoes, peeled and cut into small cubes
1 (approx. 16 oz) jar mild salsa
1 (4 oz) can diced green chile peppers
1 (1 1/4 oz) envelope taco seasoning mix
1 (8 oz) can tomato sauce

PREPARATION:
Combine all ingredients in slow cooker. Cover and cook on low for 7 to 9 hours. Serve with warm flour tortillas.

Favorite Exercise

Recumbent bike in my basement

Motivational Quote

"We make a living by what we get, we make a life by what we give." - Ronald Reagan, 1992

Effective Warmup

Start loosening up from head to toes.

Effective Cooldown

Walk around for a few minutes with hands behind head.