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Salutations fitness people!
| WORKOUT FREQUENCY: |
4 x Week |
| LAST LOGIN: |
08/24/2008 16:55:03 |
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Occupation
Designer
About Me
Sports
I prefer to play or watch sports live, rather than watching them being played on television.
Hobbies
reading & scrapbooking
Education
College
Here for
Fitness
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Movies
Those that are clean and make me laugh
TV Shows
Bones, Chuck, Eli Stone, Lost, Stargate Atlantis
Music
Blue Grass
Books
Bible, Christian romance, mystery
Favorite Sports Team(s)
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Shoe Brand
Sketchers
Workout Technology
Headphones,Pedometer
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Mood at the beginning & end of the workout:
Unmotivated to Happy
Workout:
Treadmill & Eliptical followed by Weght machines
Workout details:
15 minutes on treadmill & 15 minutes on eliptical Bicep --3 sets--10 reps --?lbs
Triceps -- 3 sets -- 10 reps -- ?lbs
Crunches--3 sets--10 reps -- 70lbs
Inner & Outer Thigh -- 3sets -- 10 reps -- ?lbs
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Classes I Instruct
Not an Instructor
Workout Time
Morning,Afternoon,Late Afternoon,Night
Favorite Class(es)
None for me
Favorite Exercise Area
Cardio,Machine Weights,Track
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Weight Goal
Weight Loss
Fitness Goal
My first goal is that I want to lose to 175. Then I will set new ones until I am down to around 135.
Eating Goal
To eat healthy meals. Eat more veggies and fruits.
Proud Achievements
My body fat % went down!
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Favorite Recipe
Favorite Exercise
Elliptical
Motivational Quote
Effective Warmup
Stretching and walking for five minutes
Effective Cooldown
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smile4fitness has 8 friend(s)
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