Occupation

Office Personel

About Me

Sports

Hobbies

Education

High School,College

Here for

Find Trainers,Fitness,Friends,Help with goals,Meet People

Movies

I love all movies, but it's hard to beat gladiator or 300

TV Shows

Loving the Grey's Anatomy and Desperate House wifes. I love lucy, Gilligans Island, and Bewitched are also favorites.

Music

Love all music :)

Books

Honestly don't read that often.

Favorite Sports Team(s)

Oklahoma state for both college Ftball and Basketball... and of course KC for Pro Ftball. I like baseball but no favorite teams. Not a fan of probasketball.

Shoe Brand

Adidas,Nike

Apparel

Adidas,Puma,Under Armour

Workout Technology

Headphones,IPOD

Classes I Instruct

Not an Instructor

Workout Time

Morning,Night

Favorite Class(es)

Aerobics,Body Design,Boot Camp,Core,Cycle (Spinning),Dance,Step Aerobics,Yoga

Favorite Exercise Area

Cardio,Machine Weights,Pool

Weight Goal

Weight Loss

Fitness Goal

I don't exactly want to be at a certain weight, but I would like to really trim the fat off to a healthy area. I need to loose weight and then tone the muscles.

Eating Goal

Working all the time doesn't always provide the best options when you need food quick, but I would like to make a habit of at least choosing the healthier things that are available to me.

Proud Achievements

I have lost 10lbs within the last couple of months. It's not much, but it is a start.

Favorite Recipe

Favorite Exercise

I feel good after anything I do for exercise. The eliptical is nice though - it burns fat with less strain on bones and muscles.

Motivational Quote

Don't just surprise the world with your abilities. Surprise yourself.

Effective Warmup

A 15 minute stretch is always a nice way to get warmed up.

Effective Cooldown

Stretch!

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