Welcome Guest Login or Signup
GymChatter-Achieve more through Social Fitness

grampahawk
PROFILE   GALLERY   FITNESS JOURNALS   WORKOUTS   GUESTBOOK   FRIENDS   FAVORITES  
 


Workouts

<< First  < Previous | Page:  3 | 4 | 5 | 6 | 7 | Next >  Last >>

Wednesday -- November 26th, 2008

I did the hill for an hour with 62 lbs. in the pack.



Tuesday -- November 25th, 2008

Eliptical for 15 minutes (about .6 mile)
Stairmaster, level 5 &6, for 25 minutes (about 2 miles)
Treadmill at 6mph (2.25 miles)



Monday -- November 24th, 2008

1.5 hours on the spin bike



Saturday -- November 22nd, 2008

1.5 hours on the hill with 62 lb pack.

29 push ups.



Friday -- November 21st, 2008
1.5 hours on the hill with 57 lbs in my pack. I'm going to add another 5  lbs today.


<< First  < Previous | Page:  3 | 4 | 5 | 6 | 7 | Next >  Last >>




GymChatter © 2008