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 Workouts
Saturday -- December 13th, 2008
1.5 hours on the hill with 60 lbs
Thursday -- December 11th, 2008
50 minutes on the Expresso bike at the club. Just over 12 miles. Averaged 16.5MPH.
Wednesday -- December 10th, 2008
1.5 hour bike ride, about 20 miles. This is probably my last ride. It's getting too cold.
Saturday -- December 6th, 2008
1.5 hours on the hill w/57 lbs in the pack
Friday -- December 5th, 2008
1 hour spinning class |
