Mood at the beginning of the workout: Tired
Mood at the end of the workout: Better

Workout summary: Lifted upper body and did elliptical

Workout details:

Did all machines today. It was too busy in the free weights.
Bench Press-4 sets-8 reps
Seated Row-4 sets-8 reps
Machine Preacher Curls-3 sets-8 reps
Machine Tricept Extension-3 sets-8reps
Machine Military Press-3 sets-10 reps
Machine Ab Crunch-3 sets- 15 reps 

Elliptical
10 minutes high intensity.
Heart Rate at 170 bpm

Mood at the beginning of the workout: Busy
Mood at the end of the workout: Good

Workout summary: Lifted upper body and did some agility

Workout details:

Bench Press-5 sets-135lbsx10reps-185x5-225x4-225x4-225x4
Pull Downs-5 sets-150x8 each set
Cable Preacher Curls-3 sets-70lbs x 8 reps
Bench Dips-3 sets, 15reps
Upright Row-3 sets-45lbs x 10 reps
Back Extension-3 sets, 15 reps body weight

Agility
Progressions x 5
Power Skips x 3
Butt Kicks x 3
Karaoke x 4
Shuffle x 4
Lung Jumps 3 sets x 8 reps
Sprints x 4
(Everything was done on the basketball court.  The number represents one time down the court.)