Mood at the beginning of the workout: Hungry
Mood at the end of the workout: Disapointed

Workout summary: Ran outside 

Workout details:

I went outside to get a good jog and about 5 minutes into it, I was freezing!  The wind was blowing 30 mph and the temperature was down to 42 degrees.  Needless to say, I turned around and got back inside. 

Chalk this up to the useless workouts.

Given that I haven't worked out since last Friday, I think I am slipping.  Tomorrow will be the start of something good!

Mood at the beginning of the workout: Motivated
Mood at the end of the workout: Good

Workout summary: Lifted Upper body and Lower body 

Workout details:
I am a little late filling this out, so I don't have all of the details.
Upper Body:
Bench Press--3 sets--135lbs x 10--185lbs x 12reps--185lbs x 8reps
Pull Downs--4 sets--140lbs x 12 reps--230lbs x 8reps (last 3 sets)
Standing Dumbell Curls (Both arms at the same time)--45lbs x 8reps x 3 sets
Bench Dips (Feet on the ground)--3 sets x 15 reps
Upright Rows--45lb bar x 3 sets x 10 reps
Back Extension on Machine--3 sets--Body Weight x 12 reps
Seated Ab Crunch--3 sets x 180 lbs x 10 reps
Leg Lifts--3 sets x body weight x 12 reps

Lower Body
Leg Press x 90lbs on each side x 3 sets x 15 reps
Leg Curls x 70lbs x both legs x 3 sets x 15 reps
Leg Extensions x 250lbs x both legs x 3 sets x 15 reps
Calf raises x 250lbs x 3 sets x 15 reps

Mood at the beginning of the workout: Ready
Mood at the end of the workout: Tired

Workout summary: Ran 3 miles outside
Workout details:
Ran three miles outside.  I have a route that is downhill much of the way out and uphill coming back.  It wasn't much fun.  It took me 27 minutes and I was pretty tired.

Mood at the beginning of the workout: Motivated
Mood at the end of the workout: Great

Workout summary: Did upper body and agility.  I felt great today.  This is one of the best workouts I have had in a while!

Workout details:

Upper Body:
Bench Press--3 sets--135lbs x 10--185lbs x 12reps--185lbs x 8reps
Incline Bench Press--2 sets--185lbs x 6reps--185lbs x 4reps
Cable Rows--4 sets--120lbs x 12 reps--160lbs x 8reps (last 3 sets)
Standing Dumbell Curls (Both arms at the same time)--45lbs x 8reps x 3 sets
Bench Dips (Feet on the ground)--3 sets x 15 reps
Military Press--70lbs on each side x 3 sets x 8 reps
Back Extension on Machine--3 sets--Body Weight x 12 reps
Seated Ab Crunch--3 sets x 180 lbs x 10 reps
Leg Lifts--3 sets x body weight x 12 reps

Agility
Progressions x 5
Power Skips x 2
Butt Kicks x 2
Karaoke x 4
Shuffle x 4
Lung Jumps 3 sets x 8 reps
Sprints x 3
(Everything was done on the basketball court.  The number represents one time down the court.)

**This was a good workout.  I was able to push myself!

Mood at the beginning of the workout: Ready
Mood at the end of the workout: Winded

Workout summary: Interval Running 

Workout details: 

Warmed up for 5 minutes, jog at decent pace.
Did intervals for 15 minutes.  
The intervals consisted of 30 seconds of 85% running,
then 30 seconds of walking. 

The wind was cold and my ears started to ache a bit, but I made it.