Mood at the beginning of the workout: Not sure
Mood at the end of the workout: Felt Good

Workout summary: Jogged for 30 minutes 

Workout details:

Jogged at a medium pace for 30 minutes.  I'm trying to get back into it after the baby.

Mood at the beginning of the workout: Motivated
Mood at the end of the workout: Happy

Workout summary: Upper Body
Workout details:

Stretches - Chest, Back, Shoulders, Bicepts, Tricepts, Hamstrings, Quads, Calves.

Bench Press--4 sets--135lbs x 10--185lbs x 6 reps x 3 sets
Cable Rows--4 sets--180lbs x 10 reps x 3 sets
Dumbell Curls -- 50lbs x 6reps x 3 sets
Bench Dips -- Body Weight x 3 sets x 15 reps
Military Press Machine -- 150 x 3 sets x 12 reps
Back Extension Machine -- 3 sets--120lbs x 12 reps
Leg Lifts--3 sets x body weight x 12 reps

Stretches - Same as above.

Mood at the beginning of the workout: Ready to go
Mood at the end of the workout: Tired

Workout summary: Cardio on treadmill 

Workout details:

Did an interval workout on the treadmill.

Warmed up for 3 minutes.
1 minute @ 8.5mph
1 minute walk
1 minute @ 9.0 mph
1 minute walk
1 minute @ 9.5 mph
1 minute walk
1 minute @ 10 mph
1 minute walk
1 minute @ 10.5 mph
1 minute walk
1 minute @ 5 mph and 15 incline
1 minute walk
1 minute @ 5 mph and 15 incline
Cooldown for 3 minutes

Mood at the beginning of the workout: No Motivation
Mood at the end of the workout: Good because I got something done

Workout summary: Did a quick upper body on the machines

Workout details:

I didn't have much time, so I did a quick upper body on the machines.

Stretches - Chest, Back, Shoulders, Bicepts, Tricepts, Hamstrings, Quads, Calves.

Seated Chest Press Machine--4 sets--135lbs x 10--185lbs x 8 reps x 3 sets
Seated Row Machine--4 sets--180lbs x 10 reps x 3 sets
Seated Preacher Curl Machine -- 100lbs x 6reps x 3 sets
Seated Tricept Extension Machine -- 120lbs x 3 sets x 15 reps
Seated Military Press Machine -- 150 x 3 sets x 12 reps

Stretches - Same as above.