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	<title>GymChatter :: Journals</title> 
	<link>http://www.gymchatter.com/blogs/</link> 
	<description>some descr about blogs</description>
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		<title><![CDATA[Countdown to Mrs. America]]></title>
		<link>http://www.gymchatter.com/blog/view/id_76</link>
		<description><![CDATA[Wow! i can't believe I leave in 5 days for Tuscon, AZ for the Mrs. America pageant! Pete has been working my hiney off (literally!). 5 days a week in the gym with him plus an additional cardio session]]></description>
		<pubDate>Thu, 21 Aug 2008 18:21:02 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Race!]]></title>
		<link>http://www.gymchatter.com/blog/view/id_75</link>
		<description><![CDATA[I did a 30 mile bike ride and wanted to follow it up with an easy 3 mile run. About a mile into the run I turned from a cross street and saw a young kid about a quarter mile ahead. I was setting a fas]]></description>
		<pubDate>Sat, 16 Aug 2008 19:29:07 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[New crampons]]></title>
		<link>http://www.gymchatter.com/blog/view/id_74</link>
		<description><![CDATA[In addtion to my new running shoes, my new crampons came  today. Grivel Air Tech's. Sweet. They have a much easier binding system than my old crampons. They also have an extra set of points that help ]]></description>
		<pubDate>Sat, 09 Aug 2008 16:18:29 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[new running shoes]]></title>
		<link>http://www.gymchatter.com/blog/view/id_73</link>
		<description><![CDATA[I've been having a sore right heel most times after I run. So I broke down and bought a new pair of running shoes. I was way over due. Got a pair of Mizuno Wave rider 11's. I felt great on my run toda]]></description>
		<pubDate>Sat, 09 Aug 2008 16:15:10 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[July in review]]></title>
		<link>http://www.gymchatter.com/blog/view/id_72</link>
		<description><![CDATA[In July, I trained myself German Volume Method, an old German pre-Olympics mass-gain technique in which the trainee performs 10 supersets of 10 slow reps. For example, bench press and lat pulldown, at]]></description>
		<pubDate>Wed, 30 Jul 2008 09:56:13 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Getting Started]]></title>
		<link>http://www.gymchatter.com/blog/view/id_71</link>
		<description><![CDATA[Hello,Having trouble getting started with your fitness program? My name is Lori and I am here to help you get on a super fitness program that will help you lose weight and get stronger. Please send me]]></description>
		<pubDate>Tue, 29 Jul 2008 20:58:10 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[It's easy to backslide]]></title>
		<link>http://www.gymchatter.com/blog/view/id_70</link>
		<description><![CDATA[Since coming back from the MT Rainer I've had no motivation to workout. I have gained 2 lbs in the last 6 weeks! I am 15% slower on my bike rides and have lost some upper body strength as well. I have]]></description>
		<pubDate>Fri, 25 Jul 2008 17:20:33 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Body under Construction (1 1/2 yr. plan)]]></title>
		<link>http://www.gymchatter.com/blog/view/id_69</link>
		<description><![CDATA[Well summer is almost over and that only means one thing to me...time to live in the gym and bulk up!!! I have to be honest with ya, I love summer and the warm weather but I can't wait till fall and w]]></description>
		<pubDate>Wed, 16 Jul 2008 19:45:03 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout 1]]></title>
		<link>http://www.gymchatter.com/blog/view/id_68</link>
		<description><![CDATA[Bench  Set 1 10 reps]]></description>
		<pubDate>Fri, 27 Jun 2008 10:27:52 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Mountain weather is finally mellowing]]></title>
		<link>http://www.gymchatter.com/blog/view/id_67</link>
		<description><![CDATA[I did a 35 mile bike ride Thursday. It's my last workout before departing for Mt Rainier. I'm all packed and ready to go. Everyone on the team has been concerned about the terrible spring weather that]]></description>
		<pubDate>Fri, 13 Jun 2008 12:15:36 -0500</pubDate>
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