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	<title>GymChatter ::  grampahawk :: Journals</title> 
	<link>http://www.gymchatter.com/user/grampahawk/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[climber's code]]></title>
		<link>http://www.gymchatter.com/blog/view/id_84</link>
		<description><![CDATA[The climber's code:If you're not cold, you brought too many clothesIf your not hungry, you have too much foodIf you're not thirsty, you are carrying too much waterIf your reached the summit, the climb]]></description>
		<pubDate>Wed, 31 Dec 2008 12:31:45 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[9 days left]]></title>
		<link>http://www.gymchatter.com/blog/view/id_83</link>
		<description><![CDATA[I've started tapering my workouts. Only 9 days left before I leave for Mexico to climb two of it's best- La Malinche (14,000+ ft) and the prize, Pico De Orizaba. It means "mountain of the stars". At 1]]></description>
		<pubDate>Wed, 24 Dec 2008 14:19:32 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Race!]]></title>
		<link>http://www.gymchatter.com/blog/view/id_75</link>
		<description><![CDATA[I did a 30 mile bike ride and wanted to follow it up with an easy 3 mile run. About a mile into the run I turned from a cross street and saw a young kid about a quarter mile ahead. I was setting a fas]]></description>
		<pubDate>Sat, 16 Aug 2008 19:29:07 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[New crampons]]></title>
		<link>http://www.gymchatter.com/blog/view/id_74</link>
		<description><![CDATA[In addtion to my new running shoes, my new crampons came  today. Grivel Air Tech's. Sweet. They have a much easier binding system than my old crampons. They also have an extra set of points that help ]]></description>
		<pubDate>Sat, 09 Aug 2008 16:18:29 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[new running shoes]]></title>
		<link>http://www.gymchatter.com/blog/view/id_73</link>
		<description><![CDATA[I've been having a sore right heel most times after I run. So I broke down and bought a new pair of running shoes. I was way over due. Got a pair of Mizuno Wave rider 11's. I felt great on my run toda]]></description>
		<pubDate>Sat, 09 Aug 2008 16:15:10 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[It's easy to backslide]]></title>
		<link>http://www.gymchatter.com/blog/view/id_70</link>
		<description><![CDATA[Since coming back from the MT Rainer I've had no motivation to workout. I have gained 2 lbs in the last 6 weeks! I am 15% slower on my bike rides and have lost some upper body strength as well. I have]]></description>
		<pubDate>Fri, 25 Jul 2008 17:20:33 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Mountain weather is finally mellowing]]></title>
		<link>http://www.gymchatter.com/blog/view/id_67</link>
		<description><![CDATA[I did a 35 mile bike ride Thursday. It's my last workout before departing for Mt Rainier. I'm all packed and ready to go. Everyone on the team has been concerned about the terrible spring weather that]]></description>
		<pubDate>Fri, 13 Jun 2008 12:15:36 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Death on Mt Rainier]]></title>
		<link>http://www.gymchatter.com/blog/view/id_66</link>
		<description><![CDATA[One of my team members informed me that three climbers got trapped on Mt Rainier a few days ago. Although they had shelter, they were caught for several days in a blizzard. One died. A rescue team man]]></description>
		<pubDate>Tue, 10 Jun 2008 18:42:55 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[no more bricks]]></title>
		<link>http://www.gymchatter.com/blog/view/id_65</link>
		<description><![CDATA[Well, I unpacked the bricks from my pack today. The weather is in the low 90's. It's hard to believe that I started training on the ski hill ,with the bricks, when it was 15 degrees out. Just a few mo]]></description>
		<pubDate>Sun, 08 Jun 2008 16:42:42 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[5 mile ride]]></title>
		<link>http://www.gymchatter.com/blog/view/id_64</link>
		<description><![CDATA[I did a 6 mile run yesterday and my right heel was really painfull today. This is the second time that it's happened after a run so I guess I need to replace my running shoes. So I didn't run today. O]]></description>
		<pubDate>Sat, 07 Jun 2008 19:36:09 -0500</pubDate>
	</item>
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