<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>GymChatter ::  DMark :: Journals</title> 
	<link>http://www.gymchatter.com/user/DMark/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Body under Construction (1 1/2 yr. plan)]]></title>
		<link>http://www.gymchatter.com/blog/view/id_69</link>
		<description><![CDATA[Well summer is almost over and that only means one thing to me...time to live in the gym and bulk up!!! I have to be honest with ya, I love summer and the warm weather but I can't wait till fall and w]]></description>
		<pubDate>Wed, 16 Jul 2008 19:45:03 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Getting back in the Gym]]></title>
		<link>http://www.gymchatter.com/blog/view/id_13</link>
		<description><![CDATA[So its been about 4 months since I've really worked out and I have to say that my muscle memory that I had been building over the past yr. was still there. I'm pretty excited to see how my body respon]]></description>
		<pubDate>Wed, 27 Feb 2008 05:34:27 -0600</pubDate>
	</item>
</channel>
</rss>