Occupation

Air Traffic Controller

About Me

I'm a middle aged guy who hates to run. If I'm going to exercise and stay in shape it has to be fun. So I enjoy playing basketball three times a week with friends at the WSU Heskitt Center and I play volleyball on the weekends whenever I can. I also enjoy coaching with my wife. We coach my daughters club volleyball team (15's this year). I upland hunt and enjoy hiking as my profile pic suggests.

Sports

Basketball, Volleyball, Golfing, Hunting, Hiking, Whitewatering and anything else that gets me outdoors.

Hobbies

Listening to audio books on my way to and from work.

Education

High School,College

Here for

Friends,Networking

Movies

comedies and adventure. A Few Good Men, any Vacation movies, Monty Python and the Holy Grail.....

TV Shows

Scrubs, My Name is Earl,

Music

varies, just not country

Books

The Giver, Ender's Game, Tom Clancy Novels

Favorite Sports Team(s)

WSuUBasketball, PennState Volleyball, Tiger Woods and Phil Mickelson on Golf

Shoe Brand

Adidas

Apparel

Champion,North Face

Workout Technology

GPS,IPOD

Workout Time

Lunch

Favorite Class(es)

None for me

Favorite Exercise Area

Courts

Weight Goal

Maintain

Fitness Goal

I just dont' want to gain too much and stay in shape enough to at least run with the young guys.

Eating Goal

Yes :-)I don't have a bunch of will power.

Proud Achievements

Hiking up to the continental divide.
Running the the court and not getting tired.
Watching my daughter turn in to a good outside hitter.

Favorite Recipe

Add 1 gal of gas
Stir in bar seat @ Applebee's
bake until dinner arrives.
Drink to taste

Favorite Exercise

Playing Basketball

Motivational Quote

If you want the BAll call the BALL,
If you call the BAll get the BALL,
Always WANT the BALL.

Author; Pat Pelkowski given to volleyball team.

Effective Warmup

Jogging on court

Effective Cooldown

See Favorite Recipe