| WORKOUT FREQUENCY: |
5 x Week |
| LAST LOGIN: |
04/14/2008 08:59:27 |
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Occupation
Director of Personal Training for Genesis Health Club
About Me
Love to work-out and enjoy helping others with their work-outs
Sports
Football, Basketball, Baseball, Fishing, Snowboarding
Hobbies
Riding the 4 wheeler, snowboarding, spending time with family
Education
College
Here for
Friends
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Movies
8 Seconds, Top Gun, Out Cold, Cars
TV Shows
CMT
Music
Country
Books
Bible
Favorite Sports Team(s)
Notre Dame
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Shoe Brand
Nike
Apparel
Nike
Workout Technology
IPOD
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Classes I Instruct
Not an Instructor
Workout Time
Afternoon
Favorite Class(es)
None for me
Favorite Exercise Area
Cardio,Free Weights,Machine Weights
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Weight Goal
Maintain
Fitness Goal
Stay fit and look good
Eating Goal
high protein, low fat, sweets every once in a while
Proud Achievements
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Favorite Recipe
Grilled chicken, Green beans, Apple, and a Protein Shake
Sweets and Fatty foods every once in a while....gotta live sometime
Favorite Exercise
Thye're all good....Running....huge stress reliever
Motivational Quote
Make yourseld the perfect 10 and the perfect 10 will find you.....hard work pays off
Effective Warmup
Walking then Jogging
Effective Cooldown
Stretching
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mattjohnson has 3 friend(s)
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