Occupation

Factory worker

About Me

Have two kids, four grandkids, well the fourth on the way this month...lol. Divorced, but in a relationship. Love to workout, love the outdoors, sun and seeing my grandkids. Then let them go home...lol.
Have worked out since I was in High School. Love to go to the gym every morning. And now that we have a 24hr gym, evening after work at night.

Sports

Volleyball, basketball, softball, baseball, love to watch sports on tv. Nascar, lol.

Hobbies

Anything that is fun, did I say weightlifting?

Education

High School

Here for

Friends,Help with goals,Networking

Movies

Top Gun, Robin Hood, action movies

TV Shows

sports and more sports

Music

wide range, from gospel to classical, to jazz, rocknroll

Books

not much on books

Favorite Sports Team(s)

Louisville Cardinals

Classes I Instruct

Not an Instructor

Workout Time

Morning

Favorite Class(es)

None for me

Favorite Exercise Area

Free Weights,Machine Weights

Fitness Goal

Eating Goal

Proud Achievements

Favorite Recipe

Anyone that can make a good Lasagna

Favorite Exercise

Bench press, arm curls

Motivational Quote

Something like this, its not your name on the tombstone that matters, but how you inteacted with the people you met and the mark you left in the world.

Effective Warmup

A light weight you can do forty or fifty reps with. Get the blood flowing through them veins. If you haven't ever done that many, try it, you will be surpried at what muscle you do have. The more blood the bigger the muscle

Effective Cooldown

A good protein drink and resting for about five min., refuel your body and feel the protein hitting your muscles and head on out the door.