Occupation

Eagle Pointe General Manager

About Me

I'm different. Everyone at Eagle POinte knows that. If you'd like to know more about me, just ask. I am happy to answer any questions.

Sports

running, track and field, weight lifting

Hobbies

writing, playing with my son

Education

Masters

Here for

Help with goals

Movies

anything that makes you scratch your head in confusion until the very end

TV Shows

"The King of Queens" (it's a clone of my life at home)

Music

most everything

Books

educational stuff; I have trouble sitting still long enough to read novels

Favorite Sports Team(s)

THE UNIVERSITY OF FLORIDA GATORS!!!

Shoe Brand

Nike

Apparel

Adidas,Nike,Russell Athletic,Starter

Workout Technology

Headphones,Heart Rate Monitor,Stopwatch,Wristwatch

Classes I Instruct

Boot Camp,Cycle (Spinning)

Workout Time

Morning

Favorite Class(es)

Boot Camp,Cycle (Spinning)

Favorite Exercise Area

Cardio,Free Weights,Machine Weights

Weight Goal

Maintain

Fitness Goal

For a guy pushing 40 years old, I'm happy with my body. That's not to say I don't dream of the days when I was 25 and lean & mean. I'm always striving to be in better shape, but I don't make being at the pinnacle of fitness my priority anymore.

Eating Goal

Proud Achievements

At our annual Lifeguard Recertification in May 2008, I posted the fastest brick retrieval time of all the lifeguards. The other, younger lifeguards weren't slow, I WAS JUST THAT FAST!

Favorite Recipe

Italian Chicken & Pasta

Ingredients: boneless, skinless chicken breast; italian salad dressing; spiral pasta; Birdseye Steam Fresh mixed vegetables

- Take 2 boneless, skinless chicken breast halves
- Thoroughly clean and remove extra fat
- Place in large bowl and cover with any Italian salad dressing. Let it sit for 1 to 2 hours.
- After chicken has marinated for 2 hours, heat up a grill. Also fill a pot with water and bring to a boil to cook the pasta.
- Pour pasta into boiling water and put the chicken on the grill. Both should take similar time to cook...approximately 12 minutes.
- With 4 minutes left to cook chicken, put the bag of Birdseye Steam Fresh mixed vegetables in the micorwave and turn it on for 4 minutes.
- Check pasta. If it is cooked, remove from heat and drain. Dump pasta in a large serving bowl.
- Check chicken. If it is cooked, remove from heat and place to the side to be served.
- After 4 minutes in the microwave, remove the mixed vegetables and pour them into the large serving bowl with the pasta. Mix together. Pour some Italian salad dressing over the pasta and vegetables and mix thoroughly.
- Scoop out pasta/vegetable mix onto plate. Place 1 chicken breast half on top of pasta. Serve.

Favorite Exercise

Running -- nothing burns calories like running.

Motivational Quote

"If the furnace is hot enough, anything will burn. Even Big Macs."

Effective Warmup

5 min on the upright bike, then stretch

Effective Cooldown

stretch and rollers