| WORKOUT FREQUENCY: |
3 x Week |
| LAST LOGIN: |
10/14/2008 16:57:26 |
|
|
Occupation
Electrical Engineer
About Me
Sports
I played indoor soccer back in 2000/2001 at the Redmond Arena Sports on the D-League house team. That was wicked pisser.
Hobbies
video games, computer stuff, rock climbing
Education
High School,College
Here for
Fitness,Help with goals
|
|
Movies
Fight Club, Blue Velvet, Caddyshack
TV Shows
Lost, Venture Brothers, Babylon 5
Music
Industrial, Techno
Books
Apocalyptic Sci-fi
Favorite Sports Team(s)
|
|
Shoe Brand
Brooks
Apparel
Champion,Russell Athletic,Under Armour
Workout Technology
Headphones,IPOD
|
|
|
Classes I Instruct
Not an Instructor
Workout Time
Night
Favorite Class(es)
None for me
Favorite Exercise Area
Machine Weights
|
|
Weight Goal
Weight Loss
Fitness Goal
Break my fat loss plateau.
Eating Goal
One cheat meal a week. (I'm at three.)
Proud Achievements
I had a good start. I dropped from 306# down to a minimum of 238#, over a year and a half. Stayed at 238# for about a month, gained a little and have been plateaued at 250# for about a year. I brought my cholesterol from 254 to under 200; my fating glucose is normal; my uric acid is also normal. (I have teh gout and am taking meds for my uric acid.) My pulse at the doctor's office is a little over 50bpm, and my blood pressure is normal. This has been good for me.
|
|
Favorite Recipe
Favorite Exercise
Oddly enough: push-ups.
Motivational Quote
Effective Warmup
Effective Cooldown
|
|
