I did a 30 mile bike ride and wanted to follow it up with an easy 3 mile run. About a mile into the run I turned from a cross street an... Read More

In addtion to my new running shoes, my new crampons came  today. Grivel Air Tech's. Sweet. They have a much easier binding system... Read More

I've been having a sore right heel most times after I run. So I broke down and bought a new pair of running shoes. I was way over... Read More

Since coming back from the MT Rainer I've had no motivation to workout. I have gained 2 lbs in the last 6 weeks! I am 15% slower on my... Read More

I did a 35 mile bike ride Thursday. It's my last workout before departing for Mt Rainier. I'm all packed and ready to go. Everyone on t... Read More