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Live and learn, or you don't live long.
| WORKOUT FREQUENCY: |
5 x Week |
| LAST LOGIN: |
09/05/2008 11:48:05 |
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Occupation
Health Club Executive Director
About Me
Just trying to keep all my parts from getting sore and stiffening up, or being surgically removed.
Sports
Participant in just about anything except basketball and soccer. Master of none.
Hobbies
Mountain Climbing, biking, backpacking, reading
Education
College
Here for
Fitness
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Movies
Fight Club; The Matrix;Napoleon Dynamite, Harold and Kumar go to White Castle, Wizard of Oz
TV Shows
The Riches, Lost, Biggest Loser
Music
Blink, 311, Doors, Dropkick Murphys,Hippos, Van Morrison
Books
End of world stuff, Sci Fi, mysteries
Favorite Sports Team(s)
Red Sox;NE Patriots
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Shoe Brand
Mizuno
Apparel
Columbia,North Face,Under Armour
Workout Technology
Headphones,Heart Rate Monitor,IPOD,Pedometer,Stopwatch,Wristwatch
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I was running strong, but about 5.25 miles into it my right calf pulled up lame again. It was exactly like the injury I had in mid-July. It's very frustrating. That one took a few days to heal, and then I was fine with no problems since then, until last night. Now I'm hobbling around again.
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Workout Time
Night
Favorite Class(es)
Cycle (Spinning)
Favorite Exercise Area
Cardio
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Weight Goal
Maintain
Fitness Goal
Climb all the NE 4,000 footers. Have 8 left to go. Climb Pico De Orizaba,an 18,000 footer in Mexico, Jan or Feb 2009. If I can beat the biological clock and stay fit long enough I'd like to try to summit Denali in 2010 or 2011.
Eating Goal
Work out enough to eat whatever the heck I want.
Proud Achievements
Raised 3 great children;Backpaked 6 days in the Arizona desert;climbed 32 of the NE 4,000 foot mountains;hiked Death valley;successful summit of Mount Rainier (14,411), Mount Langley(14,000+ ft),Rocky Mountain(8,000+ ft);kayaked the Connecticut River from Hartford through Massachusetts;re-habbed from a car accident and lost the 25 lbs that I had gained from not working out.
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Favorite Recipe
Almost anything my wife cooks. She's a great cook.
Favorite Exercise
Biking outside
Motivational Quote
Live and learn, or you don't live long.
Effective Warmup
Waking up without a backache
Effective Cooldown
Cold water followed by cold beer, or Black Russian.
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grampahawk has 5 friend(s)
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