Mood at the beginning of the workout: [Motivated, Tired, Upset, Ready-to-go, Hungry, etc.]

Mood at the end of the workout: [Exhausted, Happy, Success, Accomplish]

Workout summary: Lower body, low volume/intensity

Workout details:

Capt. chair: 2 set/15 rep

Crunches (incline bench): 2 sets/15 reps

Reverse crunches (incline bench): 2 sets/15 reps

Leg Extensions: 30#/15 reps; 45#/15 reps; 60#/15 reps

Leg Curls: 30#/15 reps; 45#/15 reps; 60#/15 reps

Squat Sled: 60#/15 reps; 75#/15 reps

Leg Press: 90#/15 reps; 115#/15 reps