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hi.
| WORKOUT FREQUENCY: |
5 x Week |
| LAST LOGIN: |
08/23/2008 17:22:18 |
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Occupation
Marketing
About Me
Former fat guy (5'7" 265) who lost 100 pounds in 2001 through daily running and diet. Discovered weight lifting and proper nutrition and they changed my life completely. I was a NASM CPT from 2003-2006 but have never used it professionally.
Sports
Baseball
Hobbies
Music - enjoying and creating as a drummer; being active, cooking and eating healthy, reading, exploring, doing, seeing, living.
Education
High School,College
Here for
Fitness,Friends,Help with goals,Meet People,Networking
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Movies
comedy
TV Shows
minimal
Music
old school funk, soul and R&B, rock, hip-hop, reggae
Books
lots
Favorite Sports Team(s)
yankees, NY giants
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German Volume Method Cycle 6, Day 3 Mood at the beginning of the workout: Shaken (earthquake) Mood at the end of the workout: Forgot about the quake, trouble washing my face, DONE
Workout details:
A1 BB Preacher Curl, (6) 45x10, (4) 35x10 A2 Single DB overhead extension, 35x10 10 supersets, 4020, 60"
B1 Seated DB shoulder press, 27.5x20 B2 Rear delt DB rows, 27.5x15 3 supersets, 20X0, 60" No cardio.
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Classes I Instruct
Not an Instructor
Workout Time
Late Afternoon
Favorite Class(es)
Boot Camp
Favorite Exercise Area
Free Weights,Machine Weights
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Weight Goal
Bulk Up,Weight Loss
Fitness Goal
Comprehensive fitness: more muscle, less fat, better conditioning, more flexibility, total nutrition, injury prevention.
Eating Goal
Enjoyable clean eating 90% to support my fitness goals.
Proud Achievements
Lost ~100 pounds
Gained ~30 pounds of muscle
NASM CPT (2003-2006)
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Favorite Recipe
Favorite Exercise
Motivational Quote
Effective Warmup
Treamill, flat, 30" increments:
3.0
3.5
4.0
4.5
5.0
6.0
7.0
8.0
9.0
10.0
Effective Cooldown
5 mins slow cardio
Stretch calves, quads, gluets, hams, pecs, lats, hold each stretch 30"
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dan_radin has 1 friend(s)
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