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custom71ss
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WSU-Heskett Center Logo
WSU-Heskett Center
Male
30 years old
Park City, Kansas
Profile Views: 251

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MY DETAILS
STATUS: Married
CHILDREN: Proud Parent
TRAINER: No
INSTRUCTOR: No
WORKOUT FREQUENCY: 4 x Week
MEMBER SINCE: 02/20/2008
STAR SIGN: Scorpio
LAST LOGIN: 10/08/2008 13:54:23

Personal
Occupation
Manufacturing
About Me
Sports
Hobbies
Education
College
Here for
Fitness,Friends,Help with goals,Meet People,Networking

Entertainment
Movies
Anything with cars and racing
TV Shows
Smallville, Supernatural, Knight Rider
Music
Everything
Books
Car Magazines
Favorite Sports Team(s)
Hendrick Racing

Gear
Shoe Brand
Nike
Apparel
Nike,Under Armour
Workout Technology
IPOD

RECENT VISITORS





Exercise
Classes I Instruct
Not an Instructor
Workout Time
Morning
Favorite Class(es)
None for me
Favorite Exercise Area
Cardio,Free Weights,Machine Weights,Track

Goals
Weight Goal
Bulk Up,Weight Loss
Fitness Goal
Looking to lose weight in midsection and bulk up everywhere else. Looking for someone to workout with on Mondays and Fridays from 12:25 to 1:30.
Eating Goal
I need help with that! Any suggestions?
Proud Achievements
started exercising regularly the first of the year.

Tips
Favorite Recipe
Favorite Exercise
Motivational Quote
Effective Warmup
Effective Cooldown

MY FRIENDS
custom71ss has 3 friend(s)



Displaying 2 out of 2 comments
From: Heather
05/15/2008 13:44:44
I know when I am in the "zone", I eat a lot of chicken for protein. They have some good "Mrs. Dash seasonings" that you can add to it for low msg flavoring. Good tip, KYred54!



From: kyred54
05/11/2008 22:09:53
Jump on the protein with meals and in between. And keep yoour reps, 6-8 increasing you weight on each set, even if it is only five pounds. Every other week, take one body part and do a hundred reps with it. It will have to be light to moderate weight, ten sets of ten. You won't believe how the muscle will grow. I have done it, wow it works.

kyred54




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