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Lose the Fat - Find the Fitness!
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09/14/2009 11:10:23 |
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Occupation
Physical Preparation Coach
About Me
My journey into physical preparation coaching began after achieving for what many years I didn’t think was possible -getting healthy and fit again. You see I was thin in high school, too thin actually. I played sports through school and then my tour with the Army made sure my weight didn’t get too out of hand, even though I struggled even then to maintain standards.
After I left the service, my troubles really begin. Over a number of years I ballooned to 260+ pounds, was having challenges with my blood sugar, out of energy all the time; all the classic symptoms of being vastly overweight and unhealthy. When Nancy and I started having kids again, the realization hit me that if something didn’t change, they wouldn’t have dad around for very long. The result of this realization is a stronger, healthier, leaner and fitter me - 185 pounds and feeling great!
I now have the privilege of sharing my passion with others, from athletes striving for better on field performance to frustrated dieters who just want to get off the diet roller coaster. But my most important client, and the one who deserves to achieve all their goals, is you!
Sports
Hobbies
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Movies
TV Shows
Watching TV never burned any calories!
Music
Books
Favorite Sports Team(s)
Red Sox, Celtics
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Classes I Instruct
Boot Camp
Workout Time
Morning
Favorite Class(es)
Boot Camp
Favorite Exercise Area
Free Weights
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Fitness Goal
Constant and never ending improvement. Fitness is a life long journey, not a short term fix.
Eating Goal
Provide my body with the ideal foods for me, realizing that not everybody is the same, and there is no one perfect plan for everybody.
Supportive nutrition can be good for you and TASTE GREAT!
Proud Achievements
Losing 80 plus pounds and keeping it off.
Helping others do the same!
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Favorite Recipe
One scoop chocolate Ultimate Muscle Protein
One scoop chocolate Muscle Provider
(proteins from Beverly International)
Mix in a microwavable bowl with enough water to make a "brownie batter" consistency.
Microwave for 1m 15s or until the center is still soft.
Top with 1 tablespoon (just one!) of NATURAL peanut butter, and 2 tablespoons cool whip.
Makes an awesome evening snack, just make sure you earn it!
Favorite Exercise
Is there such a thing?
Compound movements that efficiently train the entire system. Deadlifts, squats, power cleans, etc.
These are foundational - even for women!
Motivational Quote
You don't need motivation, you need determination.
Do you want it, or don't you?
Effective Warmup
Effective Cooldown
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