Occupation

auto mechanic/parts specialist

About Me

i love music, money, women, and fresh air

Sports

i wrestled for four years in high school, would have started for football but these days it's just too political.

Hobbies

guitar, sleeping, feeling alive

Education

High School

Here for

Fitness,Friends,Help with goals,Meet People,Networking

Movies

favorite movie: true romance

TV Shows

csi, educational tv like discovery and national geo.

Music

everything, i'm diggin micheal buble and softer music

Books

anything by james patterson, i'm testing dean koontz

Favorite Sports Team(s)

k'state

Shoe Brand

Nike

Workout Technology

IPOD,Wristwatch

[ View All Entries ]

Classes I Instruct

Not an Instructor

Workout Time

Morning,Night

Favorite Class(es)

None for me

Favorite Exercise Area

Cardio,Free Weights

Weight Goal

Bulk Up,Weight Loss

Fitness Goal

i want that beach body like everyone else. i have one life to live here on earth, i might as well be sexy as hell.

Eating Goal

i need to really watch what i eat. more vegetables, more fruit, less carbs, more meat and good protein.

Proud Achievements

i recently quit smoking after four years. i dipped my mind in the drug and alcohol addiction for quite some time after my mother passed away. i am proud to say i can't even bring myself to drink anymore. it's ridiculous how much time i have thrown away.

Favorite Recipe

i couldn't tell ya. anything that involves meat

Favorite Exercise

i enjoy free weights and a good jog.

Motivational Quote

just do it

Effective Warmup

deep breaths and a collected soul

Effective Cooldown

deep breaths and a good shower