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Viewing 1 - 5 out of 5 Fitness Journals.
I can finally get back into the gym and it felt great! Having that one hour a day to lift and do cardio really helps my sanity level! I want to focus on tightening up the abs and losing weight around my mid-section, back, and hips area! Most of that needs to come from eating better which I will be working on at home. As for the gym, I have plans to do more core exercises and light weight/high rep to build muscle. For my cardio, I plan to cycle again, ta... Read More
I had a vigirous workout last night with my trainer. He kicked my butt. Who knew that you could do push ups on the bosu ball?! My shoulders are a bit sore, but the rest of me just feels great! We'll see how I'm doing tomorrow though. What's your favorite workout? I used to really like the classes...mainly boot camp or dance classes, but now I'm thinking that a really hard weight lifting routine that kicks my butt at the time, but doesn't leave me unable... Read More
Workout sharing is a great way to stay motivated. When you get others involved, you are more likely to succeed and achieve your fitness goals. This is advice we have all heard, but it sometimes hard to accomplish. Especially at the gym. Well, not any more. I am happy to announce that we have just released “workouts on your profile”. With this new tool, you get to share your workouts and see your friends' workouts. This brings everybody together, c... Read More
I just recently downloaded some new music for my Mp3 player. It is amazing what a few new songs can do to your work out attitude. I just added Leona Lewis "Bleeding Love" an awesome song and Chris Brown "With You." Looking forward to working out to them!... Read More
Well, I am down to my last month of being prego. My exercises are slowly becoming more and more limited, but I am determined to do what I can up until the very end! I was able to run a couple of laps yesterday so some exercises just depend on the day. I mostly take cycle class, lift weights, and do various cardio exercises mixed in with some core exercises. I worked out to the very end with my other two pregnancies and let me tell you how much easier it is to get... Read More
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