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Viewing 1 - 5 out of 79 Fitness Journals.
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The climber's code: If you're not cold, you brought too many clothes If your not hungry, you have too much food If you're not thirsty, you are carrying too much water If your reached the summit, the climb was probably not that hard to begin with... Read More
I've started tapering my workouts. Only 9 days left before I leave for Mexico to climb two of it's best- La Malinche (14,000+ ft) and the prize, Pico De Orizaba. It means "mountain of the stars". At 19,000 ft it's one of the highest in the western hemisphere. I've assembled a good team, but none of us has been over 15,000 ft so we don't know how well we'll all do with the altitude. It stands to reason that at least one person will not make it. That will mean that another person, and maybe t... Read More
Generate $50,000.00 to $100,000.00 in New Membership Revenue with a Membership Drive The Program An effective marketing and weight loss program that is easy to follow, providing ongoing coaching support by In-Shape America!and your trainers! We are a realistic approach to health and weight control because we teach our customers to make adjustments they can live with forever. We encourage eating real food, not pre-packaged meals, and each individual’s... Read More
A medical problem is requiring me to do lower volume, low intensity workouts with increased frequency. Today: Lower bodyCardio warm-up: 10 minutes on the cross-trainer. Resistance 6, incline 6, RPM 150. calories: 120.Roman Chair: 2 sets of 15Crunches: 2 sets of 15Leg Extensions: 30#/15, 45#/15, 60#/15Leg Curls: 30#/15, 45#/15, 60#/15Squat Sled: 60#/15, 75#/15, 75#/15Leg Press: 90#/15, 115#/15 ... Read More
I did that 5.6 and made it. It was a completely different route than the white one. I had to climb over ledges. Very cool. I tried the route named after one of my climbing partners and only made it half-way. It was a 5.8 on that early overhang wall I did months ago. I had a nice fall, too. Instead of the across-the-doorway climb at the front of the gym, I did the one in the back, and nailed it. Today was a good day at the climbing gym.... Read More
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