Mood at the beginning of the workout: [Motivated, Tired, Upset, Ready-to-go, Hungry, etc.]

Mood at the end of the workout: [Exhausted, Happy, Success, Accomplish]

Workout summary: [Lifted upper body and abs]

Workout details:

[Bench Press--3 sets--135 lbs--6 reps

Cable Rows--3 sets--110 lbs--12 reps

Cable Curls--3 sets--40lbs--15 reps

Tricept Extension--3 sets--40lbs--25 reps

Crunches--5 sets--25 reps]