Occupation

Aircraft

About Me

I got started lifting weights as a junior in high school and have never stopped. Twenty-five years later I'm still lifting. Staying in shape is a huge part of my life and always will be. Whenever I need some motivation, I just watch a video of the greatest bodybuilder of all time: Mr O Ronnie Coleman. Light weight, baby!

Sports

I lift weights 4 times a week and play basketball, volleyball and softball when I have time.

Hobbies

Sports and Weight Training

Education

College

Here for

Fitness

Movies

Action and Comedy

TV Shows

Sportscenter

Music

Hip-Hop

Books

Gameday: Oklahoma Football

Favorite Sports Team(s)

Oklahoma Sooners, Pittsburgh Steelers, LA Lakers

Shoe Brand

Nike

Apparel

Nike

Classes I Instruct

Not an Instructor

Workout Time

Late Afternoon

Favorite Class(es)

None for me

Favorite Exercise Area

Free Weights

Weight Goal

Maintain

Fitness Goal

Eating Goal

Proud Achievements

Favorite Recipe

Bacon-wrapped filet w/baked potatoe

Favorite Exercise

Bench Press/Cable-crossover

Motivational Quote

If you don't make time for exercise, you better make time for illness.

Effective Warmup

2 lightweight sets for whatever major bodypart I'm working that day.

Effective Cooldown

Stretching

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