Mood at the beginning of the workout:  Motivated, but still lazy from vacation

Mood at the end of the workout: Tired and sore.  flimsy

Workout summary: Abs and Arms

Workout details:

5 1/2 min. warm up on the eliptical

Plank on the ball 3X 1 minute

Push ups on the bosu ball  12, 8 (then 4 on knees), 5 (then 7 on knees)

Bent over rows  3 sets of 12 x 50lbs

Alternating leg lifts 3 sets of 15 and back extentions 3 sets of 10

Alternating up and over 1 set of 15, 2 sets of 10 and flies on the exercise ball 3 sets of 15 x 15 lbs in each hand (so does that just count as 30 lbs???)

Alternating cross overs 3 sets of 40 with 8 lb medicine ball and figure 8's with sand ball 3 sets of 20

cool down on the treadmill for 2 songs.

PLAYLIST

Here it Goes Again
Dirty Deeds Done Dirt Cheap
Thunderstruck
Take Me Out
Hips Don't Lie
We Are the Champions
Rock Your Body
Crazy
Starryeyed Surprise
4 Minutes
Money Talks
Sexy Back
Waiting on the World to Change
Bubbly
(Everything while exiting)

Summary:  It's good to get back in the gym.  I was really tired, but my return has motivated me to get back into eating healthy and stuff too.  I gained weight on vacation with all the strawberry margaritas, but am getting back into it!