| WORKOUT FREQUENCY: |
3 x Week |
| LAST LOGIN: |
11/10/2008 17:10:26 |
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Occupation
Customer Service
About Me
I'm a slow learner when it comes to getting started on weight loss. It took me a few years of trying different diets to realize that diets dont work because they're temporary. In order to lose weight, you have to combine permanent lifestyle changes to both your diet and your exercise.
Sports
Hobbies
Shopping, scrapbooking, singing, and a little dancing
Education
College
Here for
Fitness,Friends,Help with goals,Meet People,Networking
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Movies
The Notebook, The Wedding Date, Fast and the Furious, The Punisher
TV Shows
Smallville, Supernatural, CSI LV
Music
Country and Rock
Books
Anything by Nicholas Sparks
Favorite Sports Team(s)
The New England Patriots (But only bec I think Tom Brady is hot!) :)
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Shoe Brand
Adidas,Nike
Apparel
Champion,Under Armour
Workout Technology
IPOD
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Classes I Instruct
Not an Instructor
Workout Time
Morning,Lunch
Favorite Class(es)
None for me
Favorite Exercise Area
Cardio,Free Weights,Machine Weights,Track
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Weight Goal
Weight Loss
Fitness Goal
Started working March 2007 to lose 100 lbs total. I have lost 50 so far July 2008. I was working out 6 days a week since December 2007 but I got a foot injury that's slowed me down quite a bit, so I'm getting to the gym 3 days a week on a good week. I need motivation again!
Eating Goal
Watch the carbs a little bit better
Proud Achievements
I've already lost 47 lbs since last year by dedicating myself to staying on track with working out. I started out working out only 2 days a week and now I do so 6 days a week.
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Favorite Recipe
Favorite Exercise
No specific workout in general. I love having a session each week with my trainer because it's motivating to have someone there in front of you driving you to push harder because they believe in you.
Motivational Quote
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. (Ambrose Redmoon)
Effective Warmup
The first 5 minutes on the treadmill I take it easy.
Effective Cooldown
Stretching for 5-10 minutes after any of my workouts helps ensure I don't have limiting aches and pains the following day.
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Smallville has 5 friend(s)
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