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"Throw it through the roof, explain the holes tomorrow"
| WORKOUT FREQUENCY: |
5 x Week |
| LAST LOGIN: |
09/30/2008 13:59:33 |
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Occupation
Personal Trainer
About Me
I'm a Personal Trainer who relocated to Wichita about 2yrs ago from Texas. Growing up I played many sports, so Fitness and Strength training have been a big part of my life for about 12 years.
Sports
Football, Basketball, Baseball
Hobbies
Weightlifting
Education
College
Here for
Fitness
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Movies
Comedy
TV Shows
Sportscenter
Music
Books
Favorite Sports Team(s)
Texas Longhorns, Dallas Cowboys, Texas Rangers
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Shoe Brand
Nike
Apparel
Under Armour
Workout Technology
Headphones
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Bench Press - 275lbs - 6reps
315 - 3sets - 5reps
Dumbell Fly's - 50lbs - 3sets - 8reps
Seated Barbell Military 185lbs - 6reps
205 - 2sets -6reps
Tricep Ext. 150lbs - 3sets - 8reps
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Workout Time
Morning,Afternoon
Favorite Exercise Area
Free Weights
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Fitness Goal
I don't believe you can ever achieve a total fitness goal. That is the reason I'm in the gym every week. In my mind I can never be big or lean enough. If your ever satisfied the excitment and drive is gone.
Eating Goal
Consume plenty of protein for growth.
Proud Achievements
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Favorite Recipe
Grilled Chicken and Brown Rice
Favorite Exercise
Deadlift
Motivational Quote
"A commitment is the ability to carry out a worth decision, even when the excitement of making that decision has pass."
Effective Warmup
Light Jog with some bodyweight exercise for the specific muscle group I'm working that day.
Effective Cooldown
Stretching
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Seth_Harper has 15 friend(s)
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