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02/04/2010 20:53:28 |
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Occupation
Fitness Consultant
About Me
I "LOVE" working out and bodybuilding. Arnold is my idol as he is of many! After working in the corporate world for over 20 years, I know that my passion and heart is and always been in health and nutrition. I wish to grow and develop serious contacts in this field and some day open my own specialty gym/cafe geared toward people over 50.
Sports
Track & Field
Bodybuilding
Scuba
Hobbies
Reading, Working Out, Chess
Education
Masters
Here for
Fitness,Friends,Help with goals,Meet People,Networking
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Movies
TV Shows
Music
Books
Favorite Sports Team(s)
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Workout Time
Morning,Afternoon,Night
Favorite Exercise Area
Cardio,Free Weights,Machine Weights,Pool,Track
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Weight Goal
Bulk Up,Maintain,Weight Loss
Fitness Goal
Symetry!!!!!
Increase biceps/tri's 5", pecs/lats 10", quads 5", calves 5".
Decrease waist 5".
Bodyfat 5-10%
Eating Goal
Learn more about organic foods.
Work on balance of critical food groups.
Minimize total intake, yet increase mass.
Solid fiber intake.
Proud Achievements
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Favorite Recipe
Favorite Exercise
Motivational Quote
Effective Warmup
Effective Cooldown
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