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Check me out at www.PeteRohleder.com!!!
| STATUS: |
In a relationship |
| WORKOUT FREQUENCY: |
5 x Week |
| LAST LOGIN: |
12/10/2009 20:58:00 |
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Occupation
Personal Trainer
About Me
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle
My approach to life is very similar- creating good habits for a healthier, happier, and better tomorrow. Health and fitness is vital to me, and I strive to improve my clients', as well as my own, quality of life. I am a personal trainer, and I work with a wide range of people, from young children, adults, and seniors, to high level athletes. Having been a highly intense, hard working, recruited athlete myself, my experience in training the body has been extensive over the years, and stems from all the levels of competition that I have participated in. Adding that to my continued schooling in the area of Kinesiology and Exercise Sports Science help make me the trainer I am. In addition, I have my personal training certification under SCW Fitness Education. I also have done fitness modeling, so I have had experience with nutrition and dieting.
My clientele have included Kansas Sports Hall of Fame inductee, All-Time Women's NCAA leading scorer and former professional basketball player Jackie Stiles, Division I atheletes, a national champion power-lifter, as well as Mrs. Kansas 2008, Kimberly McDowell. I also work with many children, teens and adults looking to achieve certain goals and improve their health.
Sports
Basketball, Weight Training
Hobbies
working out, reading, watch movies
Education
High School,Junior College,College
Here for
Fitness,Friends,Help with goals,Meet People,Networking
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Movies
300, Die Hard's, Fight Club, Equlibrium, Wedding Crashers, Mr. Deeds
TV Shows
Smallville
Music
Breaking Benjamin, Lifehouse, Adema, Atreyu, Nickelback
Books
The Holy Bible, Living the Good Life, Harry Potter, Success Is A Choice, The Count of Monte Christo
Favorite Sports Team(s)
Duke (basketball)
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Shoe Brand
Nike
Apparel
Under Armour
Workout Technology
IPOD
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Chest and Arms Max out, Bench Press: warm-up 135 lbs- 1 set of 20 reps, 225 lbs- 1 set of 10 reps, 315 lbs- 1 set of 2 reps, 345 lbs- 1 set of 1 rep, 365 lbs- 1 set of 1 rep Incline Bench: 155 lbs- 1 set of 8 reps, 165 lbs- 1 set of 8 reps, 175 lbs- 1 set of 8 reps, drop set to failure Varying Angle DB Press: 60, 65, 70 lbs- 3 sets of 8 Cable Cross: 50 lbs- 3 sets of 8, drop sets to failure Seated DB Hammer Curls: 60 lbs- 10 sets of 4 reps Lying Triceps Press: 85 lbs- 10 sets of 4 reps
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Classes I Instruct
Not an Instructor
Workout Time
Morning,Afternoon
Favorite Class(es)
None for me
Favorite Exercise Area
Free Weights
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Weight Goal
Maintain
Fitness Goal
Eating Goal
So I got my metabolism tested... just to maintain my weight I have to consume 3600 calories. No wonder I was struggling to put on weight. Now I'm trying to lean up a bit, so I am eating around that many calories of lean foods.
Proud Achievements
-Reaching my 205 lbs. mark last bulking phase
-Getting to 4.9% body fat percent for my first photo shoot
-Getting my muscle mass back after that first shoot ;)
-Benching over 315 lbs. even after tearing my pectoralis major
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Favorite Recipe
Chicken Breast (Tabasco Chipotle marinated),
Oven Roasted Red Potatoes, Oven Roasted Sesame Asparagus
Favorite Exercise
Front Squats, T-Bar Rows
Motivational Quote
"To have striven, to have made the effort, to have been true to certain ideals - this alone is worth the struggle." -William Penn
"GOT TA GET GEEKED!!" -Ronnie Coleman
Effective Warmup
I do a variety of dynamic warm-ups, followed by dynamic stretches. My warm-ups might consist of plyometric movements, such as skips or high knees, and medicine ball throws or rotations. I do full body warm-ups, but really emphasize the area of the body that I am working that day.
Effective Cooldown
Static stretching
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