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Yeah...that's right
| STATUS: |
In a relationship |
| LAST LOGIN: |
08/22/2008 22:00:46 |
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Occupation
Student/Odd Jobs
About Me
Sports
Hobbies
Education
College
Here for
Fitness,Help with goals,Meet People,Networking
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Movies
Silent HIll
TV Shows
Discovery Channel, NatGeo
Music
not country
Books
science fiction
Favorite Sports Team(s)
tennis
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Workout Technology
Headphones,Wristwatch
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Workout Time
Morning,Afternoon
Favorite Exercise Area
Free Weights
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Weight Goal
Bulk Up,Weight Loss
Fitness Goal
Eating Goal
Proud Achievements
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Favorite Recipe
Chicken
Favorite Exercise
Free Motion Barbell Squat
Motivational Quote
Christopher Titus: "Quit bein' a wussy"
Effective Warmup
An easy 10 rep warm up follwed by a 6-10 rep hard warm up that gets you breathing
Effective Cooldown
walking and deep slow breaths
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