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Justy
 PROFILE   GALLERY   FITNESS JOURNALS   WORKOUTS   GUESTBOOK   FRIENDS   FAVORITES  
 
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WSU-Heskett Center Logo
WSU-Heskett Center
Male
38 years old
Sedgwick, Kansas
Profile Views: 827

Chatter Points
15

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MY DETAILS
STATUS: Married
CHILDREN: Proud Parent
TRAINER: No
INSTRUCTOR: No
WORKOUT FREQUENCY: 2 x Week
MEMBER SINCE: 03/10/2008
STAR SIGN: Taurus
LAST LOGIN: 04/07/2008 12:14:24

Personal
Occupation
Computer Geek
About Me
Sports
Hobbies
Education
College
Here for
Fitness,Friends

Entertainment
Movies
Spaceballs, Pulp Fiction, Clerks II, Silence of the Lambs
TV Shows
Family Guy, TPIR, some sports
Music
Lynyrd Skynyrd, Pantera, Beat Junkies, other crap..
Books
The Alphabet of Manliness
Favorite Sports Team(s)

Gear
Workout Technology
Headphones,IPOD

RECENT VISITORS





My Latest Workout

Mood at the beginning of the workout: Tired & Hungry

Mood at the end of the workout: My knees were killing me. Calves are too damn tight...

Workout summary: Stationary Bike and .... Blimpies?

Workout details:
Rode the bike for 25 minutes on level 10. Only 214 calories burned. The Blimpie sub I had instead of lifting weights was probably 700 calories. Ouch!

However, I did get to use the bike with the dedicated TV - AWESOME!! The last 10 minutes was easy while watching Leave It To Beaver. :)

Next week I will get the elliptical with it's own TV and do some REAL fat-burning!! 

Exercise
Classes I Instruct
Not an Instructor
Workout Time
Lunch
Favorite Class(es)
None for me
Favorite Exercise Area
Cardio,Machine Weights

Goals
Weight Goal
Bulk Up,Weight Loss
Fitness Goal
Weight loss & bulk up? that makes sense...
Eating Goal
I REALLY could improve myself here.
Proud Achievements
I have given up soda (pop)! I'll have one pop a month or so...
Can't say I really miss it!

Tips
Favorite Recipe
I am the Grill Master!
Favorite Exercise
Do computer games count?

The Elliptical with the dedicated TV is AWESOME!
Motivational Quote
Effective Warmup
Effective Cooldown

MY FRIENDS
Justy has 3 friend(s)




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