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That's what she said!
| WORKOUT FREQUENCY: |
2 x Week |
| LAST LOGIN: |
08/19/2008 21:27:04 |
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Occupation
Entrepreneur
About Me
I enjoy working out although I don't make it to the gym as often as I would like.
Sports
I like to golf, play basketball, and run in my spare time. I played college baseball in my younger days. I enjoy watching basketball, baseball, and football when I am lounging at home.
Hobbies
Fishing, Golfing, Reading, Magic
Education
High School,College,Masters
Here for
Fitness,Friends,Meet People,Networking
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Movies
Maverick,Tombstone
TV Shows
The Office, Smallville, House
Music
Everything
Books
Made to Stick, Bird on Basketball
Favorite Sports Team(s)
WSU Shockers, Colts, Lakers
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Shoe Brand
Adidas,Asics,Mizuno,Nike
Apparel
Adidas,Champion,Russell Athletic,Under Armour
Workout Technology
Headphones,Wristwatch
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Mood at the beginning of the workout: Motivated
Mood at the end of the workout: Great Workout summary: Upper and Lower Body Workout details:
Great workout today. I have increased the intensity doing a lot of supersets.
Everything is 20 reps.
Stretches - Chest, Back, Shoulders, Bicepts, Tricepts, Hamstrings, Quads, Calves.
Chest and Back - 3 sets each, no rest, 20 reps
Leg Press and Calves - 3 sets, no rest, 20 reps
Bicepts and Tricepts - 3 sets, no rest, 20 reps
Quad Extensions and Hamstring Curls - 3 sets, no rest, 20 reps
Sholders and Incline Bench Press - 3 sets, no rest, 20 reps
Back extensions and Situps - 3 sets, no rest, 20 reps
Then I ran 1 mile in 8 minutes.
Stretches - Same as above.
This was a good workout. It can be as tough as you push yourself.
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Classes I Instruct
Not an Instructor
Workout Time
Morning,Late Afternoon
Favorite Class(es)
None for me
Favorite Exercise Area
Cardio,Free Weights,Machine Weights
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Weight Goal
Maintain,Weight Loss
Fitness Goal
Make more time for the gym. Get up there 5 days a week.
Eating Goal
Stay off the cheese dip! That is my one weekness. That and BACON. OK I have a few problems. I need to eat better.
Proud Achievements
Ran a 1/2 marathon last September. I have been gaining weight ever since.
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Favorite Recipe
Microwaving Egg Whites for Breakfast
Put 4 egg whites in a bowl.
Put in microwave for 1 minute.
Stir.
Microwave for 1 more minute.
Pepper.
Enjoy.
A quick way to get a great source of protein.
Favorite Exercise
I don't usually have one favorite excercise. I usually try to hit all of the major muscle groups. Bench press for the chest. Some kind of seated row for the back. Military press for the shoulders. Preacher Curls for the biceps and bench dips for the triceps. Throw in some abs and I am done in 30 minutes.
Motivational Quote
Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.
Theodore N. Vail
Effective Warmup
Quick stretches of the major muscle groups. I usually get done in under 10 minutes, but it is more about blood flow.
Effective Cooldown
Again, I just stretch. It has become a habit that minimizes my injuries.
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