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No Deposit, No Return!
| WORKOUT FREQUENCY: |
5 x Week |
| LAST LOGIN: |
08/24/2008 22:18:13 |
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Occupation
Homemaker, before that, a Teacher
About Me
I enjoy getting up to the gym to try and stay in shape. It is a nice break for me and I enjoy visiting with the friends I have made there.
Sports
I played many sports in high school which led to playing volleyball in junior college. After college, I started running some. I try to run in races throughout the year just for fun and to stay in shape.
Hobbies
Going outdoors, walking, and writing.
Education
College
Here for
Fitness,Friends,Help with goals
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Movies
Robin Hood, Far and Away, Count of Monte Cristo
TV Shows
The Office, American Idol, Smallville (of course!)
Music
pop, r&b, country, 96.3, and most anything really
Books
self-help books, inspirational books
Favorite Sports Team(s)
Shockers, KU basketball, Suns, Cleveland Indians
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Shoe Brand
Adidas,Asics,Mizuno,Nike
Apparel
Adidas,Columbia,Nike
Workout Technology
Headphones,Wristwatch
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Last night- Ran for two miles, then ran one minute at faster pace, walked one minute for another two 1/2 miles for a total of 4.5 miles.
Today: leg day
Agilities- high knees and heel butt kicks (6 times down the court on all of these)
high skips
karaoke
sprints
Lifted legs (leg press, calve raises, quad ext., hamstring curl- 3 sets each)
Ab workout series
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Classes I Instruct
Not an Instructor
Workout Time
Morning
Favorite Class(es)
Cycle (Spinning),Muscle Pump
Favorite Exercise Area
Classes,Free Weights
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Weight Goal
Maintain,Weight Loss
Fitness Goal
Since I just had my third baby, my goal is to work back into a good cardio routine. I worked out lifting weights and doing cardio my entire pregnancies, but now it is more about intensity. Now I can really push myself especially with cardio, so that is my fitness goal.
Eating Goal
To make healthy eating choices like eating foods less in sugars, bad fats, and foods that do not have much nutritional value. To eat more protein and good carbs that work better with my body.
Proud Achievements
Running a half marathon in September! Having three beautiful children in 3 1/2 years!!! Yes, I am crazy!
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Favorite Recipe
I eat tuna in moderation and one of my easy, favorite recipes is as follows:
Mix tuna with fat-free Ranch dressing and sprinkle Mrs.Dash table blend seasoning on it. Then take a whole wheat tortilla and lay a line of cut cucumbers on the tortilla. Spoon the tuna mixture evenly across the cucumbers and top with freshly diced tomatoes. Wrap up like a burrito and enjoy! It is easy and tasty!
Favorite Exercise
I really like the cycle classes offered at my gym. I always get a great cardio from it and the girls in there are lots of fun!
Motivational Quote
Perseverance is failing 9 times and succeeding the 10th. ~J. Andrews
Effective Warmup
I sometimes walk the treadmill at an incline for about 5 minutes just to get going. Sometimes I run the stairs to get going and then I always stretch before I workout.
Effective Cooldown
I always go through a series of stretches that I have been taught over the years through athletics.
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