| WORKOUT FREQUENCY: |
5 x Week |
| LAST LOGIN: |
07/21/2008 12:54:04 |
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Occupation
Personal Trainer and Instructor
About Me
I've had a love for fitness for as long as I can remember. Personal training is the only "job" I have ever had that never feels like work. No matter the amount of money I spend on continuing education and equipment or the crazy amount of time I spend trying to learn more and be better, it just never feels like I am having to work. It's just one of the many things that I love about training. I got my first cert through NESTA a couple of years ago and couldn't be happier with them. I've recently aquired another cert through WITS and am planning to go to Coopers in the fall for a third.
Sports
Hobbies
Reading, spending time with my pets and watching movies
Here for
Fitness,Friends,Meet People,Networking
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Movies
TV Shows
Music
Pearl Jam is an all time fave
Books
Anything by Dean Koontz
Favorite Sports Team(s)
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Shoe Brand
Adidas,Nike
Apparel
Adidas,Nike,Under Armour
Workout Technology
Heart Rate Monitor,IPOD
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Classes I Instruct
Cycle (Spinning)
Workout Time
Morning,Afternoon
Favorite Class(es)
Boot Camp,Cycle (Spinning)
Favorite Exercise Area
Free Weights
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Weight Goal
Weight Loss
Fitness Goal
To always improve
Eating Goal
Listen to my body
Proud Achievements
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Favorite Recipe
Favorite Exercise
The Squat..... Who doesn't like a nice booty????
Motivational Quote
You are what you're deep driving desire is.
As your desire is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.
- Brihadaranyaka Upanishad IV
Effective Warmup
Make it specific to the work you plan to do in your program
Effective Cooldown
Gradually decreasing the HR through slower movements and stretching
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FitTrainer66 has 5 friend(s)
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