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DMark
 PROFILE   GALLERY   FITNESS JOURNALS   WORKOUTS   GUESTBOOK   FRIENDS   FAVORITES  
 
Gym Rat!!!

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Fit Physique
Male
23 years old
Wichita, Kansas
Profile Views: 434

Chatter Points
49

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MY DETAILS
STATUS: Single
CHILDREN: No
TRAINER: No
WORKOUT FREQUENCY: 4 x Week
MEMBER SINCE: 02/06/2008
STAR SIGN: Taurus
LAST LOGIN: 09/04/2008 08:02:51

Personal
Occupation
Manager
About Me
For those of you that don't know me my name is Daniel but u can call me DMark. I love having goals and achieving them. Love to workout and stay fit. Music is very important to me!!! I don't play anything but I always have something in the CD player or have my IPOD with me. Music is how I get through my day and when its time to workout....its over!! I might look stupid when I workout but I really don't care. haha
Sports
Basketball and Lifting Weights
Hobbies
Gotta have the IPOD goin none stop, reading about different workouts, and hangin out with friends
Education
High School,Junior College
Here for
Fitness,Friends,Help with goals,Meet People,Networking

Entertainment
Movies
Ocean's 11, 12, and 13, 300, BraveHeart, Troy, Wedding Crashers, Anchorman, The Patriot, Bad Boys I & II, Back two the Future, Glory Road, Rudy, Remember the Titans, Ultimate Jordan DVD's, Phantom of the Opera, Blade Trinity, EuroTrip, Van Wilder, Hitch, National Treasure and many more.
TV Shows
chuck, espn, fox sports, that 70's show, seinfeld (best show of all time), prison break, king of queens
Music
One Republic, Timbaland, Maroon 5, Shinedown, My Chemical Romance, Crossfade, Nickleback, Simple Plan, Linkin Park, Yellow Card, Gavin Degraw, Josh Groben, Chris Brown, Kc & JoJo, Pillar, Switchfoot, Barry White, Luther Vandross, Usher, Blackstreet, Brain McKnight, Three Day Grace, Chevelle, basically anything but country
Books
Bible and Fitness Magz
Favorite Sports Team(s)
Jayhawks, Shockers, Da Bulls, Chiefs

Gear
Shoe Brand
New Balance,Nike
Apparel
Adidas,Nike,Under Armour
Workout Technology
IPOD

MY FITNESS JOURNALS
07/16/2008 19:45:03
02/27/2008 05:34:27

RECENT VISITORS





Exercise
Classes I Instruct
Not an Instructor
Workout Time
Night
Favorite Class(es)
None for me
Favorite Exercise Area
Free Weights

Goals
Weight Goal
Bulk Up,Maintain
Fitness Goal
To put about 10lbs. of mass on and then maintain.



Eating Goal
To eat better overall but really start to focus on increasing my protein intake.
Proud Achievements
Goin from 160lbs. to 200lbs. in 10months(body weight)
Bench- Goin from 95lbs. to 260lbs.
DB Bench- 100's in each hand
Dead Lift- Goin from 150lbs. to 335lbs.

Tips
Favorite Recipe
10 eggs whites, wheat toast, oatmeal, and oj
Favorite Exercise
Dumb Bell Bench and Cable Curls
Motivational Quote
I have alot but one of my favorites is "If it ain't Rough, it ain't Right"
Effective Warmup
Stretching, I like to Jump Rope, put some light weight on the bench and do about 30reps
Effective Cooldown
Stretching

MY GALLERY

MY FRIENDS
DMark has 11 friend(s)



Displaying 10 out of 24 comments
From: Mjacobs10
08/25/2008 23:05:02
Hey how did the rest of your night end up? Did you guys go out or just hang out? Power and Light was awesome! I had so much fun...good to see you again!



From: JodyLynn
06/28/2008 20:39:14
Ok so i didn't come to the gym like i said i was going to, but i feel asleep. I was really going to though.



From: Mjacobs10
06/25/2008 14:45:59

Just been hanging out with the family. My grandma isn't doing the best and she could go any day now....we are just hanging out at her house all the time....and tonight it's my turn to cook! oh geez, this isn't going to be good. I actually made sloppy joes and a dessert! pretty impressive for me! haha


From: Seth_Harper
06/24/2008 09:55:49
Its feeling better still sore and stiff. Bruised up like hell. I've torn stuff before and I know what the doctor will say so I just said the hell with it. Ill just give it time



From: Mjacobs10
06/24/2008 09:21:54

haha very funny! i'm not that dumb!


From: Seth_Harper
06/23/2008 15:00:33
It was alot better than the last hulk movie.



From: Seth_Harper
06/22/2008 14:54:46
Me and Karen are goin to Watch the Hulk on Fri then we have a softball tourney on sat. I won't be playing, but I can still drink beer



From: Seth_Harper
06/20/2008 14:16:41
Ya I'm not sure how long just got to see how the healing goes



From: Seth_Harper
06/19/2008 16:55:18
455 hell I've been doing it for awhile. Just one of those freak things. My body finally said the hell with it.



From: Seth_Harper
06/19/2008 12:32:28
Yep I was deadlifting on monday and tore it. You can see where the insertion is suppose to be and now its gone. Haven't gone to the doctor since it wasn't a complete tear there is nothing they will do. I'll give it a week and see how it feels. I couldn't move it for a couple days, but now I'm starting to get some range of motion so thats a good sign.




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